4 PT SESSIONS A MONTH
4 hours personal training PCM £160
- 1 hr1 hour
- Plan Holders OnlyPlan Holders Only
- Customer's Place
BOOK FIRST SESSION ONLINE, NEXT 3 IN PERSON. Redeem a free nutritional advice plan tailored to your exercise plan on us with this plan. Get a professional fitness trainer to your house for a 1 hour session designed specifically around you, your needs and capabilities. Bookings are subject to availability and are non refundable within a 24 hour notice period. All 4 hours are to be completed per calendar month. Get 1 full hour working at a controlled intensity designed to scientifically function with your body's natural energy systems and work within the boundaries of what your resources can obtain. This, furthermore has a direct impact on reaching significant RESULTS FASTER through simply ensuring you aren't contradictory in training via incorrect training methods being applied at incorrect times. Training is purely about being purposeful. To enable the body to change we must force it to adapt. Within each of your sessions will consist of each essential focus point listed below in a way that is delivered to get you pumping at YOUR maximum capability. Full Session Briefing // Warm Up // Mobilization // Flexibility // Controlled Intensity and Interval Training // Cardiovascular // Explosive Power & Strength // Total Body Stabilization // Muscular Endurance // Strength Endurance // Fat Storage Utilization // Core Strengthening // Abdominal Aesthetics // Cool Down // Post Partner Assisted Stretching // Session Overview & Recommendation. Each focus point will be targeted through proven effective and safe exercises & practices. The methods selected and utilized will be chosen by your trainer based on his/her professional judgment for what will be most suited to benefit the individual reflecting on the clients agreed goals.
Fossetts Way, Southend-on-Sea SS2, UK